Introduction to Yoga: A Six Week Series
An Intro Series is a great place to begin your yoga practice. This six-week series is specially designed for anyone new to yoga or students interested in going back to the fundamentals of the practice. Basic yoga postures and breathing practices will be covered in an approachable and open environment. Completion of the series will prepare students for ongoing classes at the studio. No previous yoga experience required.
December 1 – January 5
5:30 – 6:30 pm
Teacher: Sarah Trudeau
Click here to join us!
New Year, New You! Boot Camp
“You don’t have to be great to start, but you have to start to be great!”
We’re pumped to kick off 2014 with a 10-week New Year, New You! Boot Camp. Start the year off right with increased energy and stamina, healthy habits and feeling strong and fit! Come prepared to build muscle and endurance, learn about nutrition, become heart healthy all inside and outside the studio. Each purchase gets an additional FREE drop-in class each week at Center Studio. That’s up to 10 FREE classes!
January 6 – March 24
10 – 11:15am
Teacher: Molly Usry
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