workshops
Taking Flight- An Arm Balancing Workshop
Our arms and shoulders are extensions of our heart center. If the shoulders and arms are blocked, tight or weak the heart energy will be as well. Arm balances keep the heart grounded and the core active to support lift. In this workshop we will discuss the structure of the shoulder joint, the design of the arm and elbow and how to protect the wrists. We will practice stretches, strengtheners and arm balances and then examine their effects on the heart center.
Saturday, June 1, 2013
12-2pm
Cost: $30 till May 18, $35 after.
Instructor: Jen Sayers
Sign-up here, under Programs tab.
ANNIVERSARY SPECIAL
3-months Unlimited Classes
Yoga, Pilates, Above the Barre & Zumba
$200
We could not have made it through this first year without you. Thank you! Enjoy any of our drop-in/non-series classes. Valid through September 27, 2013. Offer expires June 15, 2013 Get it here!
NEWS AND EVENTS
ZUMBA Fitness is here!
Ditch the workout, join the party!
Wednesdays, 7:30pm with Maurice Williams
Our newest drop-in class complements your yoga practice, with increased stamina, better footwork and greater flexibility – Zumba is dance ramped up for a cardio workout. You don’t have to have rhythm to Zumba just enthusiasm for vibrant music, lots of laughter and fitness fun!
Taking Flight- An Arm Balancing Workshop
Saturday, June 1 • 12-2pm
Cost: $35
Instructor: Jen Sayers
See more info and sign up under Programs tab here!
SUMMER CAMPS
YOGA & ART FOR KIDS
When presented in a child’s language (like funny faces and animal noises), yoga can help counter the stress experienced by young people living in a hurry-up world.
Monday – Friday • 12:30-3:30pm
Session 1: July 15-19 • Session 2: August 12-16
Ages 3-8 • $130 per child, per session
Sign up now, under Programs
MAKERS MARKET
A COZY EVENING OF SIPS SWEETS AND SHOPPING SUPPORTING LOCAL WHITE CENTER & WEST SEATTLE ARTISANS
SATURDAY JUNE 15TH
4-8PM @ Center Studio
FREE TO ATTEND
More information on our Facebook Event page.
Prenatal & Postnatal Yoga Classes are here!
Prenatal: Mondays at 7:30pm for 60 min.
Mommy & Me Postnatal: Fridays at 11:30am for 45 min. Bring your babies!
See more info and sign up for classes at our online store, here!
May Artist: Jennifer Forland
RAT CITY ART CITY
2nd Thursdays • 6-9pm
“Lately, I’ve been working on very small art – jewelry. For this project, I am really excited about creating something on a large scale, installation style. My current job at an eco-friendly remodeling company inspired me to use mostly repurposed materials for the project, something I’ve always done to a point because of budget, but now want to do with more intention. I’m inspired by people who evoke feeling with their art – whimsy, nostalgia, longing. This project has made me think a lot about creation (science, religion or art) and whether the process is ever finished. I am intrigued by the time it takes to recreate nature (using man-made materials) and the level of success actually achieved in the attempt.”
THAI YOGA with Jen Sayers
Thai yoga therapy is an ancient and traditional practice of compassionate healing. Also called ‘lazy man’s yoga’, Thai Yoga Therapy is done on a thick floor mat and fully clothed. The receiver can completely relax while the practitioner puts them into various shapes and poses. The practitioner then uses leaning pressure, reflexology, compression, stretching and twisting to restore range of motion and open the flow of energy. Your session will be specifically designed to fit your physical needs; open discussion throughout the treatment is encouraged. Contact Jen at email hidden; JavaScript is required for an appointment and purchase at our online store.
60 min. – $65
90 min. – $85
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