Workshops & Series
Movement & Meditation: A Six Week Series
The practice of meditation, cultivating grounded mindfulness in the stream of consciousness that takes us out of our bodies, can feel difficult to attain because of the constant pull to be there, somewhere, whatever’s next. Acknowledging your nature towards movement, this 6-week series will incorporate yoga poses intended to get your wiggles out, breathing exercises to deepen your body to breath connection, and seated meditation to cultivate presence to the moment. For beginners and those wishing to reinforce, a regular meditation practice has been proven to provide many benefits including enhanced immune system function, increased concentration, reduced stress level, and a more positive attitude toward life.
A variety of approaches will be introduced, giving you the opportunity to find a method that suits you. Some will be guided, some silent. At times we will engage in moving meditation, at times in stillness. Strategies will be presented for working with challenging moments if they arise in seated meditation. Wherever you are in your experience of being embodied, this class will guide you towards mindfulness, compassion, and kindness for yourself and others. No previous yoga or meditation experience is necessary. 4 person minimum required.
March 16 – April 20
6 – 7:30pm
Instructor: Megan Clone
Click here to join us!
Mamaste Prenatal Yoga
Our Mamaste Prenatal Yoga class focus on the needs of the mother-to-be’s changing body. Through centering, movement, breath, and sound, you will leave yoga feeling calm, confident, refreshed, and deeply connected to your baby while you begin to prepare for birth and motherhood. This class will also nurture positive energy, love and support from other moms-to-be. All levels of yoga experience and all trimesters of pregnancy welcome.
Mondays 4:30pm • 60 min.
Starts March 24 – April 28
Cost: $75 for 6-class session
Instructor: Kimberly Kanouse
Pre-registration required. Minimum of 4 students needed to start this session. It is best to eat something light one hour before coming to class. Register here!
VIDEO//YOGA is a yoga practice taught side by side with video art; creating an immersive visual and yogic experience that activates and engages all the senses. Guided by video art curator and yoga teacher, Julia Greenway, students engage in a stimulating and exciting yogic environment. VIDEO//YOGA programming has been previously implemented at The Vera Project, Fred Wildlife Refuge, and is part of the Henry Art Gallery’s yearly programming
The space is activated through a large scale projection playing a looped reel of video art. The video art pieces are specifically curated to move with the sequence of yoga poses and overall flow of the class. Greenway is working alongside local, national and international video artists to curate 3 individualized reels entitled Light//Landscape, Desolate//Distopiaand Evolved//Pixelated. As a curator and teacher Greenway is creating an experience that successfully integrates video art and yoga practice.
Julia Greenway invites you to enjoy the enriching experience of yoga in an environment of freedom, creativity, and compassion. As an artist, curator, and traveler, yoga has always been her foundation. The practice allows her to build an ever-deepening connection with her physical and mental self, which in turn fuels her creativity and allows her to find ease. Julia is continuously seeking new and exciting ways to bring yoga to her students.
VIDEO//YOGA programming has been previously implemented at The Vera Project, Fred Wildlife Refuge, and is part of the Henry Art Gallery’s yearly programming.
Saturday, March 29th
6 – 7:30pm
Instructor: Julia Greenway
Get it online here. 5 person minimum required.
“You don’t have to be great to start, but you have to start to be great!”
We’re pumped to offer another session of boot camp, just in time for summer! Register now for your choice of once or twice a week for 5-weeks to increase energy and stamina, create healthy habits and feel strong and fit! Come prepared to build muscle and endurance, learn about nutrition, become heart healthy all inside and outside the studio. Each session purchase receives an additional FREE drop-in class to try out.
Starts April 28 – June 2
Session 1: Mondays 10 – 11am
Session 2: Thursdays 5:45-6:45
Cost per session: $65 ($10 discount when you sign up for both sessions at the studio).
Teacher: Molly Usry
Click the Programs tab to join us! 4 person minimum required.