White Center Studio

Workshops, Series & Specialty Classes

In addition to our schedule of drop-in classes, Center Studio offers Workshops, Series and Specialty Classes that address the needs of special populations interested in deepening their yoga practice or taking their workout to another level. To register visit the studio or sign-up online by via the Programs tab.
Note: These classes require a minimum students to start. Pre-registration is required.

Boot Camp
“You don’t have to be great to start, but you have to start to be great!”
We’re pumped to offer another session of boot camp, just in time for summer! Register now for your choice of once or twice a week for 5-weeks to increase energy and stamina, create healthy habits and feel strong and fit! Come prepared to build muscle and endurance, learn about nutrition, become heart healthy all inside and outside the studio. Each session purchase receives an additional FREE drop-in class to try out.
Starts April 28 – June 2
Session 1: Mondays 10 – 11am
Session 2: Thursdays 5:45-6:45
Cost per session: $65 ($10 discount when you sign up for both sessions at the studio).
Teacher: Molly Usry
Click the Programs tab to join us! 4 person minimum required.

Early Bird Workouts
Join Kacie in this small group of dedicated folks. She will teach to your needs with a basis of Barre, strengthening, High Intensity Interval Training (HIIT) and more.
Class starts at 5:20am!
April 28 – June 6
Mondays and Fridays
Cost: $120
Instructor: Kacie Christenson
Click the Programs tab to join us! 5 person minimum required. Is one day a week all you need? Contact us for drop-in rates.

HIIT: 5 week session
High Intensity Interval Training (HIIT), is a no-frills, athletic class designed to help you increase your fitness in a shorter amount of time than traditional training. This strategy involves alternating periods of short (10-90 seconds), intense anaerobic exercise with timed recovery periods. HIIT encompasses both cardiovascular and strength training techniques: any equipment is fair game and participants should be prepared to sweat, lift and work hard! These short, intense workouts provide rapid gains in fitness and strength, increased fat burning and muscle building, and the many benefits of increased resting metabolic rate. Each session purchase receives an additional FREE drop-in class to try out at the studio.
Mondays 7:30pm
May 12 – June 16 (no class Memorial Day)
Cost: $65
Instructor: Kacie Christenson
Click the Programs tab to join us! 4 person minimum required.

Yoga 101
An introductory series is a great place to begin your yoga practice. Our Yoga 101 six-week series is specially designed for anyone new to yoga or students interested in going back to the fundamentals of the practice. Basic yoga postures and breathing practices will be covered in an approachable and open environment. Completion of the series will prepare students for ongoing classes at the studio. No previous yoga experience required.
Tuesdays
May 27 – July 1
5:30 – 6:30 pm
Cost: $70 for 6 classes
Teacher: Sarah Trudeau
Click the Programs tab to join us! 3 person minimum required.

 
 
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