White Center Studio

Workshops, Series & Specialty Classes

Boot Camp
“You don’t have to be great to start, but you have to start to be great!”
We’re pumped to offer another session of boot camp, just in time for summer! Register now for your choice of once or twice a week for 5-weeks to increase energy and stamina, create healthy habits and feel strong and fit! Come prepared to build muscle and endurance, learn about nutrition, become heart healthy all inside and outside the studio. Each session purchase receives an additional FREE drop-in class to try out.
Starts April 28 – June 2
Session 1: Mondays 10 – 11am
Session 2: Thursdays 5:45-6:45
Cost per session: $65 ($10 discount when you sign up for both sessions at the studio).
Teacher: Molly Usry
Click the Programs tab to join us! 4 person minimum required.

Early Bird Workouts
Join Kacie in this small group of dedicated folks. She will teach to your needs with a basis of Barre, strengthening, High Intensity Interval Training (HIIT) and more.
Class starts at 5:20am!
April 28 – June 6
Mondays and Fridays
Cost: $120
Instructor: Kacie Christenson
Click the Programs tab to join us! 5 person minimum required. Is one day a week all you need? Contact us for drop-in rates.

HIIT: 5 week session
High Intensity Interval Training (HIIT), is a no-frills, athletic class designed to help you increase your fitness in a shorter amount of time than traditional training. This strategy involves alternating periods of short (10-90 seconds), intense anaerobic exercise with timed recovery periods. HIIT encompasses both cardiovascular and strength training techniques: any equipment is fair game and participants should be prepared to sweat, lift and work hard! These short, intense workouts provide rapid gains in fitness and strength, increased fat burning and muscle building, and the many benefits of increased resting metabolic rate. Each session purchase receives an additional FREE drop-in class to try out at the studio.
Mondays 7:30pm
May 12 – June 16 (no class Memorial Day)
Cost: $65
Instructor: Kacie Christenson
Click the Programs tab to join us! 4 person minimum required.

Movement & Meditation: A Six Week Series
The practice of meditation, cultivating grounded mindfulness in the stream of consciousness that takes us out of our bodies, can feel difficult to attain because of the constant pull to be there, somewhere, whatever’s next. Acknowledging your nature towards movement, this 6-week series will incorporate yoga poses intended to get your wiggles out, breathing exercises to deepen your body to breath connection, and seated meditation to cultivate presence to the moment. For beginners and those wishing to reinforce, a regular meditation practice has been proven to provide many benefits including enhanced immune system function, increased concentration, reduced stress level, and a more positive attitude toward life.

A variety of approaches will be introduced, giving you the opportunity to find a method that suits you. Some will be guided, some silent. At times we will engage in moving meditation, at times in stillness. Strategies will be presented for working with challenging moments if they arise in seated meditation. Wherever you are in your experience of being embodied, this class will guide you towards mindfulness, compassion, and kindness for yourself and others. No previous yoga or meditation experience is necessary. 4 person minimum required.
Sundays
March 16 – April 20
6 – 7:30pm
Instructor: Megan Clone
Cost: $70
Click here to join us!

 
 
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